May 13, 2025

Confessions of Trying to Live Healthy– 7 Supplements/Vitamins for Increasing Your Faith

The older I get, the more I am focused on eating healthy, exercising and trying to take better care of my body, mind, soul and spirit. For so much of my life I had not focused on healthy eating.

Reading a chapter or two in my Bible each day has also been another way to strengthen my body, mind, soul and spirit.

Recently I read through 2 Peter, and I could tell they were unread pages in my Bible.  I was blown away by what I read in 2 Peter 1. It says it all. I’m quoting straight from the Bible.

The passage in my Bible is entitled “Confirm Your Calling and Election.”

 His divine power has granted to us ALL things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence, by which he has granted to us his precious and very great promises, so that through them you may become partakers of the divine nature, having escaped from the corruption that is in the world because of sinful desire. 

For this very reason, make every effort to supplement your faith with

  1. Virtue, and virtue with
  2. Knowledge,  and knowledge with
  3. Self-control, and self-control with
  4. Steadfastness, and steadfastness with
  5. Godliness, and godliness with
  6. Brotherly affection, and brotherly affection with
  7. Love.  (I added the numbers for emphasis of 7 supplements). 

For if these qualities are yours and are increasing, they keep you from being ineffective or unfruitful in the knowledge of our Lord Jesus Christ. For whoever lacks these qualities is so nearsighted that he is blind, having forgotten that he was cleansed from his former sins. 

Therefore, brothers, be all the more diligent to confirm your calling and election, for if you practice these qualities you will never fall. For in this way there will be richly provided for you an entrance into the eternal kingdom of our Lord and Savior Jesus Christ.–2 Peter 1:3-8 ESV. 

Isn’t that amazing? How straightforward can it get? Just like I consume daily multi-vitamins and supplements to boost my immune system and health, the Lord provides seven supplements for us to increase our faith.

1.Virtue, like integrity;

2. Knowledge to keep learning, reading, listening to podcasts;

3. Self-control, like discipline (which is also a Fruit of the Holy Spirit);

4. Steadfastness to persevere;

5. Godliness in an effort to try to sin less and be more like Jesus;

6. Brotherly affection, being kind to everyone; and

7. LOVE. God is love. The Great Commandment is to Love God and Love each other.

May we live out every day with our seven supplements of faith. You Shine! Love you.

Reflect:

How are you living out these supplements of faith today? Too hard? Easy?

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May 6, 2025

Ode to Moms

With just five days before Mother’s Day, let’s ponder our moms for a bit.  What are you planning to do honor your Mom?

This Mother’s Day, let’s try something different. Let’s try to write at least 30 memories or characteristics you’re grateful for with your Mom. Then write or type them, cut them into slips of paper, and give to her for Mother’s Day in a little box. She can enjoy reading a month of encouragement over and over, one for each day. This is what I have done for my Mom, and she LOVED it. She still has the box in her bedroom.

This blog or box simply cannot contain my gratitude. The following are the first 11 Mom gratitude memories:

1) Thank you for praying for me for years before I was even conceived. Since my only brother Jamie is 12 years older than me, you said you suffered miscarriages and complications as you and Dad tried for more children after Jamie. You were about to give up when you found out you were pregnant with me.  Thanks be to God for His plan and His timing. Thank you for being my Mom.

2) Thank you for serving as a room mother in elementary school and chaperoning our field trips.

3) Thank you for dancing and for teaching me to dance. I always loved watching you and your brothers, your family shag dancing to beach music at my grandmother’s home growing up. I remember after Thanksgiving meals that the men would push aside the dinner table to create a large dance floor, perfect for dancing and making a “Soul Train”  line. We had so much fun. Watching you dance is a joy.

4) Thank you for displaying the Fruit of the Spirit each day and showing me Jesus’ unconditional love through you. “But the fruit of the Spirit IS (that means all one fruit) love, joy, peace, patience kindness, goodness, faithfulness, gentleness, and  self-control. Against such things there is no law.” –Galatians 5:22-23 NIV

5) Thank you for showing me your encouraging, Barnabas personality. You are the Peacemaker in our extended family and Dad’s family and have such a magnetic personality with your friends. Youa re well respected and well loved.

6) Thank you for attending all my home and away basketball and volleyball games in high school.  Sometimes you and Dad were two of a few parents.

7) Thank you for the example of your well-read, well-worn Bible that shows to me and to anyone how “Thy Word is a lamp unto your feet and a light unto your path.” Psalm 119:105.  If we may be the only Bible someone may ever read, you radiate the Word. “The Word became flesh and made His dwelling among us.” John 1:14a NIV

8) Thank you for making me have a curfew, even though I didn’t appreciate it at the time. I so respect the healthy rules and boundaries you set for me growing up. You set them with love.

9) Thank you for teaching me the love of flowers and God’s majesty. I appreciate that you asked me growing up to “dead-head” our 100+ roses each day after school in our garden. I will always remember the wonderful fragrance of roses in every room of our home growing up–what a gift.

10) Thank you for letting me go away to college out of state to Appalachian State University. I know it was a sacrifice for our family to pay the higher tuition. I appreciate the investment and pray you know in my heart it was worth every penny.

11) Thank you for giving me the grace and freedom and wide open space to fail and succeed, knowing you would love me unconditionally.  You are the best cheerleader and encourager I know.

Do you struggle with this upcoming holiday?  Some have beloved Moms who are in heaven. Some struggle with their relationship with their Mom. If either is the case, my hearts hurts as yours does. I encourage you to seek out an older lady in your life who can or currently serves as a mentor to you. Please consider honoring her for Mother’s Day. Some Moms are blood-related. Others are related by the blood of Jesus.

Reflect:

–How do you plan to honor your Mom for Mother’s Day? Please comment.

Renew:

–“Honor your father and your mother, so that you may live long in the land the Lord your God is giving you.” –Exodus 20:12 NIV

–“Standing near the cross were Jesus’ mother, and his mother’s sister, Mary (the wife of Clopus), and Mary Magdalene. When Jesus saw His mother standing there beside the disciple he loved, he said to her, ‘Dear woman, here is your son.’ And he said to this disciple, ‘Here is your mother.’ And from then on this disciple took her into his home.” –John 19-25-27 NLT

Recharge:

–Which mentor lady in your life will you show appreciation for?

—“All I am I owe to my Mother.” –Abraham Lincoln

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April 22, 2025

What Was in Jeremy’s Egg? Post Back by Popular Demand

Each time I see a plastic egg, I am reminded of this inspiring Easter story, taken from Chicken Soup for the Christian Soul. As we continue to bask in Sunday’s glorious Resurrection Day, may this encore story touch your heart as it does mine.

Jeremy was born with a twisted body, a slow mind, and a chronic  illness all his young life. Still, his parents had tried to give him as normal a life as possible and had sent him to St. Teresa’s Elementary School.

At the age of 12, Jeremy was only in second grade, seemingly unable to learn. His teacher, Doris Miller, often became exasperated with him. He would squirm in his seat, drool and make grunting noises. At other times, he spoke clearly and distinctly, as if a spot of light had penetrated the darkness of his brain. Most of the time, however, Jeremy irritated his teacher.

It wasn’t fair to keep Jeremy in Doris Miller’s class. She had 18 other youngsters to teach, and Jeremy was a distraction. Furthermore, he would never learn to read and write. Why waste any more time trying? Doris sat for a long time, staring at the snow outside the window. Its coldness seemed to seep into her soul.  As she pondered the situation, guilt washed over her. “Oh God,” she said aloud, “Please help me to be more patient with Jeremy.”

From that day on, she tried hard to ignore Jeremy’s noises and his blank stares. Then one day he limped to her desk, dragging his bad leg behind him. “I love you, Miss Miller,” he exclaimed, loud enough for the whole class to hear. The other students snickered, and Doris’s face turned red. She stammered, “Wh-why, that’s very nice, Jeremy. Now please take your seat.”

Spring came, and the children talked excitedly about the coming of Easter. Doris told them the story of Jesus, and then to emphasize the idea of new life springing forth, she gave each of the children a large plastic egg.

“Now,” she said to them, “I want you to take this home and bring it back tomorrow with something inside that shows new life. Do you understand?”

“Yes, Miss Miller!” the children responded enthusiastically–all except for Jeremy. He just listened intently, his eyes never left her face. He did not even make his usual noises. Doris decided to call Jeremy’s parents that night to explain the project to them.

That evening, she had to shop for groceries, iron a blouse, and prepare a vocabulary test for the next day. She completely forgot about phoning Jeremy’s parents.

The next morning, 19 children came to school, laughing and talking as they placed their eggs in the large wicker basket on Miss Miller’s desk. After they completed their math lesson, it was time to open the eggs. In the first egg, Doris found a flower. “Oh, yes,” a flower is certainly sign of new life,” she said. “When plants peek through the ground, we know that spring is here.” A small girl in the first row waved her arms. “That’s my egg, Miss Miller,” she called out.

The next egg contained a plastic butterfly, which looked very real. Doris held it up. “We all know that a caterpillar changes and grows into a beautiful butterfly. Yes, that is new life, too.” Little Judy smiled proudly and said, “Miss Miller, that one is mine!”

Next, Doris found a rock with moss on it. She explained that moss, too showed life. Billy spoke up from the back of the classroom. “My daddy helped me!” he beamed.

Then Doris opened the fourth egg. She gasped. The egg was empty! Surely it must be Jeremy’s, she thought, and, of course, he did not understand her instructions. If only she had not forgotten to phone his parents. Because she did not want to embarrass him, she quietly set the egg aside and reached for another.

Suddenly Jeremy spoke up. “Miss Miller, aren’t you going to talk about my egg?”

Flustered, Doris replied, “But Jeremy–your egg is empty!”

He looked into her eyes and said softly, “Yes, but Jesus’ tomb was empty too!”

Time stopped. When she could speak again, Doris asked him, “Do you know why the tomb was empty?”

“Oh, yes!” Jeremy exclaimed. “Jesus was killed and put in there. Then His Father raised Him up!”

The recess bell rang. While the children excitedly ran out to the school yard, Doris cried. The cold inside her melted completely away.

May we continue to celebrate the Resurrection of our Lord and ponder it in our hearts.

Reflect:

–How would you respond if Jeremy were in your class?

–Do you demonstrate your faith like Jeremy did?

Renew:

— “…The Lord does not look at the things man looks at. Man looks at the outward appearance, but the Lord looks at the heart.” –1 Samuel 16:7b

— “He called a little child and had him stand among them. And He said: ‘I tell you the truth, unless you change and become like little children, you will never enter the kingdom of heaven. Therefore, whoever humbles himself like this child is the greatest in the kingdom of heaven.'” –Matthew 18:2-4 NIV

Recharge:

–What will you do this week to show love and compassion for the Jeremy in your life?

–How will you show your faith more clearly?

Resource:

Kempel, Ida Mae, “What Was In Jeremy’s Egg?”. Chicken Soup for the Christian Soul.

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