July 7, 2015

The Fun, Wonder of Summer–Hula Hoop Scoop

Every now and again embarrassingly I forget to enjoy some child-like fun. My most recent fun lesson, though, wasn’t from a child.

Mom and I were driving in the car when she proceeded to tell me that she spotted hula hoops in the Dollar Store the other day. She told me she had wondered if she could still hula hoop as well as she could years ago when I was a kid. Did she let her mind just wonder about the hula hoops? Oh, no, she didn’t.

She grabbed one of the hula hoops and tried it out–in the middle of the store! She told me she put down her big ol’ purse in the Dollar Store aisle, didn’t care who was watching her, and had a blast trying to hula hoop. Hilarious!!! We laughed until we (almost) wet our pants.

Good for her. Shame on me for taking myself too seriously sometimes.

A few days later, I was out shopping and spotted hula hoops. I did not drop my purse right there in the store and test one out, but I did purchase two hoops.  On my driveway at home,  I stepped into the bright yellow, plastic oval hoop, painted with fluorescent stars. I brought the hoop slowly to my waist, took a deep breath, stepped forward with my right foot, and spun the hoop to the right, causing the little beans inside the hoop to make their familiar, spinning sound (just hearing that sound made me smile). It lasted just a few rounds around my waist before it dropped to the ground. I giggled and picked the hoop up, trying again.  This time it spun long enough for me to even take a few steps, then fell. I snickered more.

By this time,  two of my fun, beautiful, hip grandmother neighbors walked by. I posed a challenge and handed each one a hula hoop. They laughed and stepped in the hoops without hesitation.  The hoops spun, then fell. We giggled. Fun is contagious!

Let’s intentionally play like children sometimes. It’s good for us, for our souls. Let’s hula hoop; build sand castles; sing karaoke; catch fireflies in Mason jars and let them go; blow bubbles; play frisbee; add your fun here ____________________________…

Reflect:

–What kind of child-like fun do you and your family have? Please comment.

–Who will you reach out to this week make fun contagious?

Renew: 

–“At that time the disciples came to Jesus and asked, ‘Who is the greatest in the kingdom of heaven?’ He called a little child and had him stand among them. And He said: ‘I tell you the truth, unless you change and become like little children, you will never enter the kingdom of heaven. Therefore, whoever humbles himself like this child is the greatest in the kingdom of heaven.'” –Matthew 18:1-4 NIV

–“May the God of hope fill you with JOY and peace.” –Romans 15:13 NIV

Recharge:

–Let’s humble ourselves and trust like children. What will you do differently to be more child-like?

Resource:

–Hula Hooping is also healthy for you. “Hooping improves core strength, tones your stomach, arms, thighs and behind, is a low-impact, high-energy workout that can burn approximately 400 – 600 calories in an hour.” http://www.hulahooping.com/hoop-fitness.html

July 1, 2014

1440 Minutes, Post #37

Each day, each of us is given the same gift of 24 hours…1440 minutes. July 1st, our 182nd day of the year (the halfway mark eve), is a good time to reflect on time and how we use it.

Let’s ponder a typical day. Perhaps you work fulltime outside the home. At least eight hours (480 minutes) is removed from your 24-hour day.  How long is your commute to and from work? Would you say another hour (60 minutes) is knocked off?

Sleep needs to be factored in—how about seven hours of sleep (420 minutes)?  That leaves eight hours for family and leisure time.

According to the Department of Labor’s Bureau of Labor 2013 Statistics, 83 percent of American women and 65 percent of men spent at least two hours (120 minutes) daily doing household activities such as housework, cooking, lawn care, or financial and other household management.

Adults living in households with children under age 6 spent an average of two hours (120 minutes) per day providing primary childcare to household children. Adults, living in households where the youngest child was between the ages of 6 and 17, spent less than half as much time providing primary childcare to household children–47 minutes per day. 

This next statistic pains me to tell you. The average American watches 2.8 hours of TV per day (let’s round up to three hours or 180 minutes), accounting for more than half of leisure time, on average, for those age 15 and over.  Factor in time on the computer or Ipad and it increases.

It’s time to add these hours and minutes up…

24  (1440)
-8   (-480)  work
-1    (-60)   commute
-7    (-420)  sleep
-2    (-120) household activities
-2    (-120) childcare
-3    (-180) TV/computer!!!
 1  =   60 minutes remaining

Are you as startled as I am that only one hour remains in our day, after all those activities? Granted, we have not even factored in showering, eating, and even using the bathroom!

How can we be more cognizant of how we spend our time (and the appropriate verb is “spent” since we are not able to regain time)?

Let’s do our best to turn our televisions off or at least do a “television fast” for a week or two. I have a few friends who don’t even have televisions in their homes.

Let’s go outside with our families and friends, enjoying the early daylight and longer evenings, when it’s cooler outside. Swimming, boating, bikeriding, playing games, hula hooping, kayaking, canoeing, walking the beach or walking around our neighborhoods are all wonderful, memorable ways to savor these moments.

Let’s watch the sunrise and sunset, gaze up at the sparkling stars set upon the inky blue sky.

Let’s awaken a few minutes earlier and spend some quiet time reading our Bibles and writing in our Gratitude Journals.

Let’s volunteer, give back, make a difference. Time is of the essence.

Reflect:

–How will you choose to spend your time differently? Please comment.

–What are some ways you spend time wisely for you and your family? Please comment.

Renew:

–“There is a time for everything, and a season for every activity under heaven…He has made everything beautiful in its time..I know that there is nothing better for men than to be happy and do good while they live.” –Ecclesiastes 3:1, 11, 12 NIV84

–“I tell you, now is the time of God’s favor, now is the day of salvation.” –2 Corinthians 6:2 NIV84

Recharge:

–What will you change this week in the way you spend your time?

Resource:

http://www.bls.gov/news.release/atus.nr0.htm

June 3, 2014

The Wonder of Summer: Hula Hooping and More Fun, Post #33

When is the last time you truly had fun acting like a child? Yesterday, last week, last month…you can’t remember? Recently I experienced a fresh perspective on fun and child-like frivolity.

Mom and I were driving in the car when she proceeded to tell me that she spotted hula hoops in the Dollar Store the other day. She wondered if she could still hula hoop as well as she could years ago when I was a kid. Did she let her mind just wonder about the hula hoops? Oh no. Mom didn’t stop just thinking about it.  She said she grabbed one of the hula hoops and  tried it out in the middle of the store to see if she still could. We laughed and laughed as she recalled putting down her big ol’ purse in the Dollar Store aisle, not caring who was watching her, having fun trying to hula hoop.

Good for her. Shame on me for taking myself too seriously so many times.

A few days later, I was out shopping and spotted hula hoops. I did not drop my purse right there in the store and test her out, but I did purchase two hoops.  On my driveway at home,  I stepped into the bright yellow, plastic oval hoop, painted with fluorescent stars. I brought the hoop slowly to my waist, took a deep breath, stepped forward with my right foot, and spun the hoop to the right, causing the little beans inside the hoop to make their familiar, spinning sound (just hearing that sound made me smile). It lasted just a few rounds around my waist before it dropped to the ground. I giggled and picked the hoop up, trying again.  This time it spun long enough for me to even take a few steps, then fell. I snickered more.

By this time, my two beautiful and hip grandmother neighbors walked by. I posed a challenge and handed each one a hula hoop. They laughed and stepped in the hoops without hesitation.  The hoops spun, then fell. We giggled. Fun is contagious!

Sunday our cul-de-sac had a “Summer Kickoff Block Party.” I brought the hula hoops.  A few people tried hula hooping, snickering and telling us about how they used them as children all the time. Fun is contagious!

Let’s intentionally play like children sometimes. It’s good for us, for our souls. Let’s hula hoop; build sand castles; sing karaoke; catch fireflies in Mason jars and let them go; blow bubbles; play frisbee; add your fun here….

Reflect:

–What kind of child-like fun do you and your family have? Please comment.

–Who will you reach out to this week make fun contagious?

Renew: 

–-“At the time Jesus said, ‘I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children. Yes, Father, for this was your good pleasure.'” –Matthew 11:25-26 NIV84

–“At that time the disciples came to Jesus and asked, ‘Who is the greatest in the kingdom of heaven?’ He called a little child and had him stand among them. And He said: ‘I tell you the truth, unless you change and become like little children, you will never enter the kingdom of heaven. Therefore, whoever humbles himself like this child is the greatest in the kingdom of heaven.'” –Matthew 18:1-4 NIV84

–“May the God of hope fill you with JOY and peace.” –Romans 15:13 NIV 84

Recharge:

–Let’s humble ourselves and trust like children. What will you do differently to be more child-like?

Resource:

–Hula Hooping is also healthy for you. “Hooping improves core strength, tones your stomach, arms, thighs and behind, is a low-impact, high-energy workout that can burn approximately 400 – 600 calories in an hour.” http://www.hulahooping.com/hoop-fitness.html

–Watch this amazing “Homespun Hoops” video from the Charleston International Film Festival. http://homespunhoops.com/media-2/videos/

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