Confessions of Trying to Live Healthy– 7 Supplements/Vitamins for Increasing Your Faith

The older I get, the more I am focused on eating healthy, exercising and trying to take better care of my body, mind, soul and spirit. For so much of my life I had not focused on healthy eating.

Reading a chapter or two in my Bible each day has also been another way to strengthen my body, mind, soul and spirit.

Recently I read through 2 Peter, and I could tell they were unread pages in my Bible.  I was blown away by what I read in 2 Peter 1. It says it all. I’m quoting straight from the Bible.

The passage in my Bible is entitled “Confirm Your Calling and Election.”

 His divine power has granted to us ALL things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence, by which he has granted to us his precious and very great promises, so that through them you may become partakers of the divine nature, having escaped from the corruption that is in the world because of sinful desire. 

For this very reason, make every effort to supplement your faith with

  1. Virtue, and virtue with
  2. Knowledge,  and knowledge with
  3. Self-control, and self-control with
  4. Steadfastness, and steadfastness with
  5. Godliness, and godliness with
  6. Brotherly affection, and brotherly affection with
  7. Love.  (I added the numbers for emphasis of 7 supplements). 

For if these qualities are yours and are increasing, they keep you from being ineffective or unfruitful in the knowledge of our Lord Jesus Christ. For whoever lacks these qualities is so nearsighted that he is blind, having forgotten that he was cleansed from his former sins. 

Therefore, brothers, be all the more diligent to confirm your calling and election, for if you practice these qualities you will never fall. For in this way there will be richly provided for you an entrance into the eternal kingdom of our Lord and Savior Jesus Christ.–2 Peter 1:3-8 ESV. 

Isn’t that amazing? How straightforward can it get? Just like I consume daily multi-vitamins and supplements to boost my immune system and health, the Lord provides seven supplements for us to increase our faith.

1.Virtue, like integrity;

2. Knowledge to keep learning, reading, listening to podcasts;

3. Self-control, like discipline (which is also a Fruit of the Holy Spirit);

4. Steadfastness to persevere;

5. Godliness in an effort to try to sin less and be more like Jesus;

6. Brotherly affection, being kind to everyone; and

7. LOVE. God is love. The Great Commandment is to Love God and Love each other.

May we live out every day with our seven supplements of faith. You Shine! Love you.

Reflect:

How are you living out these supplements of faith today? Too hard? Easy?

The Thanks-Living Challenge

Hi Friends,

It’s been a minute since I’ve written any messages to you and for you.  I promise I’ll be sending more inspiration, as the Lord has given me many messages bursting to be written to you.

I love Thanksgiving.  I am grateful for President Abraham Lincoln’s leadership and unifying vision.  In 1863 during the Civil War,  set aside the fourth Thursday of November as a holiday, proclaiming “Thanksgiving and Praise to our beneficent Father who dwelleth in the Heavens.”

On this Thanksgiving Week, a new Truth from a familiar verse jumped out during my quiet time.

“While they were eating, Jesus took bread, gave thanks and broke it, and gave it to his disciples, saying “Take and eat; this is my body.’” –Matthew 26:26.

From the first Lord’s Supper to today’s Lord’s Supper, the same sentiment is expressed in each sacrament. Jesus took the bread, gave thanks, broke it, and gave it away.

1) Jesus took and gave thanks. 2) Jesus broke it and gave it away.

1. May we give thanks for everything we are given, for every person, every circumstance in our life. May we have an attitude of gratitude. It’s hard to grumble when you’re grateful. So often I/we complain over what we don’t have instead of thanking God for the many blessings we do have. I am guilty of this. Forgive me.

2. Jesus broke the bread before He gave it away. Although Jesus could, He does not use anything or anyone unless the item or person is broken.

The bread was/is broken, not whole.

The wine came/comes from smushed, fermented grapes.

Even His own body had to be broken on the cross to save all of us from our sins.

He broke Himself in order to give Himself away. May it be so of us as we live each day giving thanks. Thanks-LIVING.

Jesus only uses us when we are broken and available to Him. Recently I have felt so weak and inadequate. His power is made perfect in weakness (2 Corinthians 12:10). Oh friend, I am desperately dependent on Him, and it’s so liberating.

God is a promise-keeping, miracle-working God. He wants us to rely on Him as we live each day with gratitude.

Thanks and Brokenness. Jesus both focused on gratitude and brokenness in life and in the sacrament of communion.

As we celebrate our national holiday of Thanksgiving, let’s use Jesus’ example to take and give thanks.  Will you take on the challenge with me to turn this Thanksgiving into Thanks-LIVING? Not just one day of the year, but every day.

Happy Thanks-Living, dear friend.

Reflect:

  • How will you transform Thanksgiving into Thanks-Living?
  • For what, for whom are you thankful?

Renew:

  • “Let the sea resound, and everything in it, the world, and all who live in it. Let the rivers clap their hands, let the mountains sing together for joy; let them sing before the Lord, for He comes to judge the earth.” –Psalm 98:7-9.
  • “Enter his gates with Thanksgiving and his courts with praise; give thanks to Him and praise His name.” –Psalm 100:4.
  • “He must become greater; I must become less.” –John 3:30
  • “He said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness…for when I am weak, then I am strong.” –2 Corinthians 12:9a-10b.

Recharge:  

  • Let’s start a new Gratitude Journal this week and  list at least three blessings daily. It could be a warm house, your health, laughter, cozy coats and boots.
  • Please let me know of some of your many blessings.

Resource:

Ode to Dad

For some of us, Father’s Day is a more difficult day. It’s hard to believe my Dad passed away from colon cancer 18 years ago.

For so many years our relationship was strained, as my parents divorced after 37 years of marriage. My parents divorced in 1997, Dad remarried in 1998, and he was diagnosed with colon cancer in 1999. He fought hard for five years until he lost his battle to cancer in 2004.

Dad and I visiting a few weeks before he passed away with colon cancer in August 2004.

The Lord helped heal our relationship. I know my Dad loved me the best way he knew how. Was he the perfect Dad? Absolutely not. Did I disrespect him sometimes? I’m embarrassed to say I did, and I regret that.

One Sunday I was listening to a sermon on the Ten Commandments. I never before realized that the “Honor your father and mother” commandment is the ONLY one tied to a promise.

–“Honor your father and your mother, so that you may live long in the land the Lord your God is giving you.” –Exodus 20:12 NIV

Notice it doesn’t say “Honor your father and mother” if he is always kind to you, affirms you, is/was the model Dad. My heart was transformed after hearing that sermon.

I’m thankful for those five years the Lord extended Dad’s life for me to forgive him and for us to renew our relationship. I looked at my Dad with a lens of honor, reverence and respect.

I began thanking him for all the blessings he brought to my life, instead of comparing him with my friends’ sweet Dads who took them out on Daddy/Daughter dates growing up. Dads who they wanted to marry men just like. Dads who walked them down the aisle.

Friend, I don’t know what your earthly relationship may be with your Dad. I encourage you to dig down deep and send or give him a card with some of the ways you are thankful for your Dad. If he is in heaven, you can write them in your journal.

If your Dad was abusive to you, or abandoned you, or was a deadbeat Dad, understandable boundaries are there. Or if  you may not know where or who your earthly Dad is, heart also aches with you. I wish I was there to hear your story. Please remember we all have our Heavenly Father, Abba, Daddy, with us. He will NEVER leave us, nor forsake us.

Although Dad’s in heaven, here are just a few of my lessons he taught me for which I am thankful:

  1. Thank you, Dad, for teaching me how to check the oil dipstick in my old car, so that I never messed up my engine or blew my transmission.  I loved that car and am grateful for it.
  2. Thank you, Dad, for providing for my needs and many of my wants. We were blessed with a house, plenty of food to eat, clothes and shoes. You even paid for my out-of-state college education. It was such a gift not to have to pay back college loans.
  3. Thank you, Dad, for teaching me to appreciate the outdoors and fishing. You even taught me to cast a fishing rod and how to bait my own hooks. I wasn’t squeamish about the worms and minnows MOST of the time.
  4. Thank you, Dad, for taking us to church most times the door was open. Your dedication to the Lord and His Word helped mold my faith.
  5. Thank you, Dad, for teaching me how to budget my money and spend wisely. I remember how you paid bills promptly and taught me how to abhor debt. I still to this day try to avoid debt, except for my mortgages.
  6. Thank you, Dad, for teaching me a strong work ethic. You worked hard at Delta Air Lines for 33 years before you retired. You liked to finish tasks you started and showed me follow through and doing what you said you would do.
  7. Thank you, Dad, for showing me to volunteer in the community and help others behind-the-scenes. You used to mow and weed eat the end of our street where no one would mow. You also mowed around the Turkey Creek bridge in Hanahan where you would walk daily. You thought no one knew. We knew and appreciated your quiet good deeds.
  8. Thank you, Dad, for trying to come to many of my basketball and volleyball games. Your presence was such a present.

Dad, I pray you can see from heaven I’m trying to carry on the Jordan legacy. Rest assured that I love my Heavenly Daddy–my Abba–with my whole soul. Thank you for loving me, Dad, the best way you knew how. Happy Father’s Day, Dad.

Dad, me, Mom, and brother Jamie at my college graduation.

Reflect:

–What are some ways you are thankful for your earthly father?  Please comment. I’d love to hear your stories, positive or negative.

Renew:

–“ Then I heard a loud voice in heaven say:

Now have come the salvation and the power
and the kingdom of our God,
and the authority of his Messiah.
For the accuser of our brothers and sisters,
who accuses them before our God day and night,
has been hurled down.
They triumphed over him
by the blood of the Lamb
and by the word of their testimony…” –Revelation 12:10-11

–“Listen to your father, who gave you life…” –Proverbs 23:22a NIV

–“The father of a righteous man has great joy; he who has a wise son delights in him. May your father and mother be glad…” –Proverbs 23:24-25a NIV

Recharge:

–What is something you can do today or this week to honor your Dad?

–If your relationship with your father is strained, please prayerfully consider reaching out and forgiving him WITH boundaries. I reached out years ago. It wasn’t easy. I’m so thankful we reconciled before he passed away. God is faithful.